Energy Drinks
Spark energy drink is sugar-fee and only has 45 calories unlike some of the larger energy drink companies like Xowii that contain high levels of caffeine, sugar, and carbohydrates. The carbohydrates in most energy drinks are unhealthy for your body and they actually block your blood stream from being able to consume the essential vitamins and nutrients it needs to function properly. Energy drink prices can average anywhere from $51 for a canister that has over 42 servings. You can purchase individual cans that cost you about $5 a can or more.
When you are consuming energy drinks, try to consume less than 2 per day in order to avoid some of the energy drink side effects and dangers that are common. When you start drinking 3-4 energy drinks per day, these high levels of caffeine can cause you to have digestion problems and heart problems. Energy drinks are not meant to be consumed on a daily basis, you need to consume them in moderation or in emergency situations when you absolutely need the extra energy to get through your daily activities.