Eat Smaller Dinners before Ab Workouts
It is said that losing fat is 80% diet, and 20% exercise. (Some people say it is 80% diet, 10% genetics and 10% exercise!). Cut down on the size of your dinner and try to “eat clean”. That is, eat at least 50% fruit and vegetables, then a fist-size portion of unrefined, complex carbs (potatoes, sweet potatoes, etc), and some low fat protein about the size of your palm. If you’re hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren’t very active after dinner. You can also use a protein source like peanut butter.