Cultivating The You Can Do It Feeling
People are fond of planning, but as soon as they meet difficulty along the way, they quit. This is very true in workout programs. The main cause for this is that the feeling on uncertainty with our abilities. To take care of this you only need to have the “I can to this” feeling.
Start with something that has given you difficulty for a long time, remember to take on those that can give you realistic results. Say for example, the mid-level workout with Air Climber, at the start of the task, whisper the phrase. Say out loud “ I can to this,” when your legs are about to burst out with pressure. And you will see that you will want to jump back for more after your workout.