Increase Your Vertical Jump with Free Weight Squat
Have you searched online for exercises to increase your vertical jump? Perhaps you’ve found out that the recommendations are abundant and diverse. You will realize that there are lots of vital exercises you should perform if you want to increase your vertical leap.
One of them would be free weight squats. You should perform free weight squats rather than squats on machines since proper free weight squats adds core strengthening as well. This is very crucial for the core is a major section that must be strengthened if you really desire an increase in your vertical leap. Free weight squats is one vital exercise for increasing your vertical jump since it strengthens not just your core, but also your glutes, hamstrings, and quads, all of which are indispensable for superior vertical explosion off the ground.