How To Train For Fast Twitch Explosiveness
The best way to jump higher is to train your fast twitch fibers.
The main thing you need to keep in mind while training your fast twitch fibers is to train explosively.
While working out in the gym, lift relatively heavy weights, and lift them explosively (fast).
Some examples of great exercises that target your fast twitch fibers are: plyometrics, depth jumps, jump squats, and olympic lifts.
Also, always remember that you should never over-train, as this will be training your endurance (slow twitch fibers) and not your explosiveness (fast twitch fibers).
A good vertical leap program will show you the best workouts for training your fast twitch fibers.
Read my vertical leap program reviews to pick a program that best suits you.